Look after your heart! ❤️

 The WI (National Federation of Women's Institutes)

In the spirit of Valentine’s season, as part of our Bystanders Can Be Lifesavers campaign activities we are excited to host our webinar: ‘Put your heart first this Valentine's: Everyday habits for lifelong heart health’, taking place on Friday 13 February, 12:00-13:00pm.

This webinar will focus on ways to nurture your most important muscle, your heart. Learn simple, evidence-based lifestyle habits that can strengthen your cardiovascular health and promote you long-term wellbeing. We will hear from healthcare experts on the importance of nutrition, physical activity, stress management, and preventative care, as well as quick tricks for how to easily increase your heart resilience in your everyday routine.

You can register here: https://learninghub.thewi.org.uk/at-home/courses/wellness-put-your-heart-first-this-valentines-everyday-habits-for-lifelong-heart-health